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Afternoon Snack: A further dose of protein through a shake or possibly a bar, normally accompanied by yogurt or maybe a bit of fruit to keep the Power ranges consistent.

We had been delighted to be able to recognise all of Geoff's remarkable achievements at our Corridor of Fame and his legacy will continue on to encourage and impact athletes of nowadays, and the long run."

1987 Pure Strength featured Invoice Kazmaier, Jón Páll Sigmarsson and Geoff Capes[19] and was held at Huntly Castle in Aberdeenshire, Scotland. Capes entered In spite of getting been in clinic the prior weekend with strained trapeziums. Strong performances in the first couple rounds belied his ailment but he eventually pulled out in the log-elevate and ended The competition in 3rd area.

A spouse and children statement unveiled yesterday study: 'The relatives of Geoffrey Capes want to announce his sad passing today, 23rd Oct.'

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This ensured his invitation for the 1980 Planet's Strongest Guy and on his initially entry he came third driving the by then extra skilled Invoice Kazmaier and Lars Hedlund. In 1981 he returned and enhanced to next place, once again at the rear of Kazmaier, and in 1982 he came fourth.

Geoff was well known inside the local space and in 2019 was the visitor of honour at an area fitness center, the Rhinos in Stamford, where he was photographed with a mobility scooter laughing

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In correct Rocky Balboa design, inside the weights area Capes learnt the best way to elevate when focusing on the Lincolnshire farming fens along with his father and 8 siblings, prior to afterwards combining a law enforcement job together with his athletics and strongman triumphs.

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For your strongman akin to Geoff Capes, with his extraordinary athletic history and stature, the presumed target of steroid use could well be to reinforce sheer electrical power, explosive strength, and strong recovery abilities devoid of compromising agility or velocity.

He wasn’t just read more collaborating; he was redefining expectations and pushing the boundaries of what was attainable in the sport.

When numerous may think Capes was often immersed in sporting activities and power competitions, truth paints a Considerably different, far more humble photograph. His early a long time were being marked not by stadium cheers and medal ceremonies but by tough labor and willpower.

A 3rd commented: "Unfortunate to hear with the death of Geoff Capes. He was a major Portion of my Tv set childhood. Ideas are along with his friends and family."

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